Exercise as a means to combat depression
How does exercise help depression and anxiety? Regular exercise probably helps ease depression in a number of ways, which may include: Releasing feel-good brain chemicals that may ease depression (neurotransmitters, endorphins and endocannabinoids) Reducing immune system chemicals that can worsen depression.
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How effective are physical activity interventions for alleviating depressive symptoms in older people? A systematic review
Clinical Rehabilitation
by Holly Blake, Phoenix K. H. Mo, Sumaira Malik, Shirley Thomas
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The effects of physical exercise on depressive symptoms among the aged: a systematic review
International Journal of Geriatric Psychiatry
by Noora Sjösten, Sirkka‐Liisa Kivelä
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Exploring patients’ attitudes to different intervention approaches for supporting psychosocial needs
Journal of Renal Care
by Francesca Taylor, Jennifer Hare, Gill Combes
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Linking exercise and depression
Nature Medicine
by Hannah Stower
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